Mic Austen Counselling and Psychotherapy

Accredited Counselling and Psychotherapy for Individuals and Couples
EMDR and Supervision
Brentwood, Romford, Chelmsford,Essex and Central and West London

".....I have never felt so totally and unconditionally accepted, understood, and cared for in all of my life."
At some point in our life, it is usual to feel like life is getting you down - you may feel stuck, low, stressed, anxious or depressed. Often our personal relationships don’t offer us the help and support we need. Talking to an experienced counsellor/psychotherapist enables helps you to resolve crises and get to the root of what is preventing you from leading your life as you would wish. Although you may feel embarrassed or weak to have to seek help, it is through the process of talking to a therapist, someone outside your circle, where you can get some insight into your life, past and present, and how to make changes for an emotionally happier and healthier future.

In couples counselling, I use IMAGO Relationship Therapy which believes that when a relationship is in conflict, it offers us the opportunity for personal growth, leading to a more fulfilling and loving relationship. IMAGO offers insights into how people can create fulfilling and deeply satisfying relationships. IMAGO Theory offers a way to deepen loving, intimate relationships. See: www.gettingtheloveyouwant.com

I work with individual and couples on issues such as:

Depression

Stress and Anxiety

Relationship difficulties

Panic Attacks

Loss and Bereavement

Redundancy

Low Self-esteem

Psychological, Emotional and Sexual Abuse

Anger and isolation

Addiction.

Lack of Meaning or Direction in Life

EMDR for treatment of traumatic memories

I am committed to providing psychotherapy & counselling in a safe, confidential and non-judgemental environment for both individual and couples. I hope that you will find all the information you need on these pages about who I am, how I work and what issues I commonly work with. If there is anything else you would like to know, please check out the FAQs. If you still have any questions, please feel free to 'phone or e-mail and I will be happy to help - all my details are on the Contacts page.

I also offer EMDR which integrates elements of a number of different psychotherapies and is designed to target traumatic memories, making them less distressing. For more information, please go to EMDR and Supervision page.


Mic Austen
Tel: 07788-442835
e-mail: micausten@hotmail.com

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