Mic Austen Counselling and Psychotherapy

Counselling and Psychotherapy

Trauma and PTSD

Quote for the month:

“When we need help most, the hardest thing is to ask for it.”


In my experience, the hardest thing to do is pick up the phone and ask for help.... people usually come to counselling/psychotherapy because they have not been able to make sense of what is happening to them - maybe a relationship has broken down, or you feel anxious or depressed. Maybe someone in your life is making you feel crazy or confused or just miserable. Maybe you have had a trauma - large or small....

My counselling and psychotherapy practice offers a confidential, empathic and supportive space to help navigate difficult and painful personal issues.

Whether you are looking for short-term support or want to explore deeper issues, I am experienced in working with a wide range of symptoms from anxiety, depression, low self-worth and self-esteem, childhood abuse and trauma. Please see the page on Counselling and Psychotherapy

My practice is in Brentwood which is close to Billericay, Shenfield and Chelmsford areas of Essex. I am ideally placed near Brentwood station for easy access to and from Chelmsford, Romford in Essex and London. I also have a practice near Paddington/Maida Vale/Warwick Avenue areas in London. Little Venice and Paddington and close to Bayswater, St. John’s Wood and Maida Vale, and in walking distance of Warwick Avenue and Paddington Underground stations, making it easy to travel from the West End, the City and West London via the Bakerloo, Hammersmith & City, and District and Circle Lines.

I work with issues such as....
depression,
anxiety,
stress,
abuse,
trauma,
....and many other mental health issues that may prevent you from living a full and fulfilling life.



Home. me - professional photo

I work hard with everyone who comes for therapy to make sure that you get the support and help that you need. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment. My practice in Brentwood is easily accessible with good transport links and ample parking. I hope that you will find all the information you need on these pages but please feel free to contact me if you have any further questions - all contact details are on the Contacts page.

I am trying to write something about the experience of having Counselling and Psychotherapy in a Blog. It is really important that you get the help that you want from the therapist that is right for you - the accepted wisdom is that it is the therapeutic relationship that heals so having someone to work with who you get on with, is really important. Please have a look at the latest BLOG entry and the latest article below. If there is something more you would like to know or have concerns about, please let me know and I will try and answer any concerns that you have. Please feel free to e-mail or phone me if you would like to talk about anything that concerns you. The most important part of healing is for you to feel heard and get the support that you want and need.

Mic Austen
Brentwood Counselling and Psychotherapy
Tel: 07445-672295
Click here to e-mail me

Accredited Counsellor & Psychotherapist
IMAGO Relationship Therapist
Sensorimotor psychotherapy for trauma

Trauma and dissociative disorders
Individuals, Relationships and Couples Therapist

Counselling & Psychotherapy in Brentwood, Shenfield, Chelmsford, Upminster, Hornchurch, Billericay in Essex
Paddington, Maida Vale, Little Venice, Bayswater, West London
United Kingdom Council of Psychotherapists



Please see my BLOG for more information on how I work...
Latest BLOG entry is: Counselling and Psychotherapy: What to expect in the first sesson?

I am an experienced UKCP registered Psychotherapist and Counsellor, living and working in private practice in Brentwood, Essex near Shenfield, Billericay and Chelmsford, I also work in Central London, near Maida Vale/Paddington.






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