Counselling and Psychotherapy
Quote for the month:
How we feel, whether it is anxiety or depression, stress, distress or just not living life well, are often symptoms of something deeper. Counselling and psychotherapy offer a way to gain insight into our distress and how we come to be how we are. Change, both good and bad, can also sometimes trigger anxiety, stress, a sense of loss, relational problems, even depression. Counselling and psychotherapy help us gain understanding and insight.
However for really profound change, I now also offer EMDR (Eye Movement Reprocessing and Desensitization) a treatment recommended by the National Institute of Clinical Excellence. Please see the webite of the EMDR Association . Recent research and deveopments in neuro-psychology, the brain and body have shown that certain experiences from our early years can effect the way we deal with change, stressful situations, family breakups, bereavement and lots of everyday situations, in our life now. And therefore insight doesn't necessarily lead to change. EMDR can provide lasting and profound change, not just insight. EMDR can be a quick and profound way to deal with a number of common issues such as: depression, anxiety, stress, distress, ptsd, phobias, addictions and many other life-affecting problems. If we assume that these distressing, yet pretty common issues, are the result of deeper problem and earlier distressing experiences, they become easier to fix and their effects are certainly easier to change so we can live life well.
Counselling and psychotherapy, can help gain insight; EMDR can alleviate symptoms such as:
- anxiety and depression
- problematic personal relationships
- work-place stress
- loss and grief - of a partner, parent, child
- self-esteem and self-confidence
- ptsd (post-traumatic stress disorder)rauma
I offer a confidential, supportive and caring space for you to explore what is troubling you so that you can make sense of your life. Whether you are looking for short-term support or want to explore deeper issues, I am experienced in working with a wide range of symptoms from anxiety, depression, low self-worth and self-esteem, childhood abuse and trauma. After our first or second meeting, we would certainly have an idea about how I can help. Please see the page on Counselling and Psychotherapy
My counselling and psychotherapy practice is in Brentwood which is close to Billericay, Shenfield and Chelmsford areas of Essex. I am ideally placed near Brentwood station for easy access to and from Chelmsford, Romford in Essex and London. I also have a practice in London, near Paddington/Maida Vale/Warwick Avenue/Little Venice, within walking distance of Warwick Avenue and Paddington Underground stations, making it easy to travel from the West End, the City and West London.
Mic Austen MA, MSc, MA, Dip
Masters degree in Counselling and Psychotherapy
Diploma in Counselling and Psychotherapy
Advanced Trauma Training
Brentwood Counsellor and Psychotherapy
Click here to e-mail me
UKCP Accredited Counsellor & Psychotherapist
IMAGO Relationship Therapist
Sensorimotor psychotherapy for trauma
Trauma and Dissociative disorders
Individuals, Relationships and Couples Therapist
Counselling & Psychotherapy in Brentwood, Shenfield, Chelmsford, Upminster, Hornchurch, Billericay in Essex
Paddington, Maida Vale, Little Venice, Bayswater, West London
United Kingdom Council of Psychotherapy
Please see my BLOG for more information on how I work...
Latest BLOG entry is: Counselling and Psychotherapy: What to expect in the first sesson?
I am an experienced UKCP registered Psychotherapist, Counsellor and EMDR Practitioner working in private practice in Brentwood, Essex near Shenfield, Billericay and Chelmsford, I also work in Central London, near Maida Vale/Paddington.